about us
About The Skin Insider
Our skin is a reflection of our innermost health, but sometimes the journey to achieving visibly healthy skin can feel like an uphill battle. From seemingly uncontrollable breakouts to irritating eczema flares to the unwelcome signs of premature ageing, it can be overwhelming navigating the health of our skin. And yet, the solutions offered often fall short and disempower us by insisting that the solution is found in a potentially harmful quick fix that doesn’t actually address the underlying cause.
At The Skin Insider, we believe that healthy skin is an inside job and we want you to be empowered knowing that you can improve the health and appearance of your skin through a holistic approach. One that involves insights into nutrition, lifestyle, supplements, therapies and skincare, as well as advice for different skin concerns. Our approach is led by specialists in the skin health field who have extensive education and experience working with a range of skin health concerns. We provide up-to-date and evidence-based information about every facet of skin health to equip you with the tools to thrive from the inside out.
About Anjali
Accredited Practising Dietitian (APD) and skin nutritionist, Anjali Tiscia, is the founder of The Skin Insider. With a Bachelor of Science and a Masters of Nutrition and Dietetics from the University of Sydney, Anjali's journey into the world of nutrition was fueled by a deep-seated passion for improving lives through evidence-based dietary interventions.
Having honed her skills as a clinical dietitian in private practice settings, Anjali witnessed firsthand the pervasive struggle faced by individuals grappling with a myriad of skin concerns, from hormonal acne to eczema, psoriasis and rosacea. Frustrated by the limited options available - often consisting solely of potentially harmful medications and expensive skincare products - she recognised the need for a holistic approach to skin health, one that prioritised nourishing the body from within.
This was the impetus behind The Skin Insider: a place to find evidence-based information and practical tools about every facet of skin health. By focussing on the fundamental connection between diet, lifestyle, and skin health, Anjali’s mission is to help people to take control of their wellbeing, offering them a pathway to radiant, healthy skin that begins on the inside. To complement internal skin health, Anjali is currently undertaking a Diploma in Organic Skincare Formulation to develop topical skincare products.
Accredited Practising Dietitian (APD) and skin nutritionist, Anjali Tiscia, is the founder of The Skin Insider. With a Bachelor of Science and a Masters of Nutrition and Dietetics from the University of Sydney, Anjali's journey into the world of nutrition was fuelled by a deep-seated passion for improving lives through evidence-based dietary interventions.
Having honed her skills as a clinical dietitian in private practice settings, Anjali witnessed firsthand the pervasive struggle faced by individuals grappling with a myriad of skin concerns, from hormonal acne to eczema, psoriasis and rosacea. Frustrated by the limited options available - often consisting solely of potentially harmful medications and expensive skincare products - she recognised the need for a holistic approach to skin health, one that prioritised nourishing the body from within.
This was the impetus behind The Skin Insider: a place to find evidence-based information and practical tools about every facet of skin health. By focussing on the fundamental connection between diet, lifestyle, and skin health, Anjali’s mission is to help people to take control of their wellbeing, offering them a pathway to radiant, healthy skin that begins on the inside. To complement internal skin health, Anjali is currently undertaking a Diploma in Organic Skincare Formulation to develop topical skincare products.
Contributing Authors
Tanuja Tiscia
Cytologist & Ayurvedic Medicine Practitioner
Tanuja has a unique background in the health industry with over 35 years working as a cytologist at Prince of Wales Hospital Sydney in the field of cancer diagnosis. This inspired her to work with clients to address their health in the preventative stages. She became a personal trainer, yoga instructor and Traditional Indian Medicine (Ayurvedic) practitioner. Combining modern Western medicine with ancient remedies, Tanuja works with clients with a range of conditions in the areas of dermatological (skin), gynaecological, obstetric and gastrointestinal health. She has also completed further education in Ayurvedic cosmetic therapies to adopt ancient remedies to help improve skin health and appearance.
Tanuja Tiscia
Cytologist & Ayurvedic Medicine Practitioner
Tanuja has a unique background in the health industry with over 35 years working as a cytologist at Prince of Wales Hospital Sydney in the field of cancer diagnosis. This inspired her to work with clients to address their health in the preventative stages. She became a personal trainer, yoga instructor and Traditional Indian Medicine (Ayurvedic) practitioner. Combining modern Western medicine with ancient remedies, Tanuja works with clients with a range of conditions in the areas of dermatological (skin), gynaecological, obstetric and gastrointestinal health. She has also completed further education in Ayurvedic cosmetic therapies to adopt ancient remedies to help improve skin health and appearance.
Tanuja Tiscia
Cytologist & Ayurvedic Medicine Practitioner
Tanuja has a unique background in the health industry with over 35 years working as a cytologist at Prince of Wales Hospital Sydney in the field of cancer diagnosis. This inspired her to work with clients to address their health in the preventative stages. She became a personal trainer, yoga instructor and Traditional Indian Medicine (Ayurvedic) practitioner. Combining modern Western medicine with ancient remedies, Tanuja works with clients with a range of conditions in the areas of dermatological (skin), gynaecological, obstetric and gastrointestinal health. She has also completed further education in Ayurvedic cosmetic therapies to adopt ancient remedies to help improve skin health and appearance.
Tanuja Tiscia
Cytologist & Ayurvedic Medicine Practitioner
Tanuja has a unique background in the health industry with over 35 years working as a cytologist at Prince of Wales Hospital Sydney in the field of cancer diagnosis. This inspired her to work with clients to address their health and wellbeing in the preventative stages. With this in mind, she became a personal trainer, yoga instructor and Traditional Indian Medicine (Ayurvedic) practitioner. Combining modern Western medicine with ancient remedies, Tanuja works with clients with a range of conditions in the areas of dermatological (skin), gynaecological, obstetric and gastrointestinal health. She has also completed further education in Ayurvedic cosmetic therapies to adopt ancient remedies to help improve skin health and appearance.
Sofia Silchenko
Health Scientist & Naturopath
Sofia is a visionary health scientist and naturopath who has worked with numerous clients presenting with conditions impacting the health of the gut, skin, reproductive, endocrine and nervous systems. Recognising that the human body is interconnected, Sofia has a unique ability to address the whole individual as opposed to individual ailments alone. She adopts a holistic approach, blending her expertise in functional medicine and testing, naturopathy, human behaviour and technology to improve a client's overall health and wellbeing. She is currently pursuing a Masters of Advanced Naturopathic Medicine and is leading FROOMS Tech, a software designed to assist practitioners with adopting a holistic healthcare approach in their own practice.
Sofia Silchenko
Health Scientist & Naturopath
Sofia is a visionary health scientist and naturopath who has worked with numerous clients presenting with conditions impacting the health of the gut, skin, reproductive, endocrine and nervous systems. Recognising that the human body is interconnected, Sofia has a unique ability to address the whole individual as opposed to individual ailments alone. She adopts a holistic approach, blending her expertise in functional medicine and testing, naturopathy, human behaviour and technology to improve a client's overall health and wellbeing. She is currently pursuing a Masters of Advanced Naturopathic Medicine and is leading FROOMS Tech, a software designed to assist practitioners with adopting a holistic healthcare approach in their own practice.
Sofia Silchenko
Health Scientist & Naturopath
Sofia is a visionary health scientist and naturopath who has worked with numerous clients presenting with conditions impacting the health of the gut, skin, reproductive, endocrine and nervous systems. Recognising that the human body is interconnected, Sofia has a unique ability to address the whole individual as opposed to individual ailments alone. She adopts a holistic approach, blending her expertise in functional medicine and testing, naturopathy, human behaviour and technology to improve a client's overall health and wellbeing. She is currently pursuing a Masters of Advanced Naturopathic Medicine and is leading FROOMS Tech, a software designed to assist practitioners with adopting a holistic healthcare approach in their own practice.
Sofia Silchenko
Health Scientist & Naturopath
Sofia is a visionary health scientist and naturopath who has worked with numerous clients presenting with conditions impacting the health of the gut, skin, reproductive, endocrine and nervous systems. Recognising that the human body is interconnected, Sofia has a unique ability to address the whole individual as opposed to individual ailments alone. She adopts a holistic approach, blending her expertise in functional medicine and testing, naturopathy, human behaviour and technology to improve a client's overall health and wellbeing. She is currently pursuing a Masters of Advanced Naturopathic Medicine and is leading FROOMS Tech, a software designed to assist practitioners with adopting a holistic healthcare approach in their own practice.
Rachel Woo
Traditional Chinese Medicine Practitioner & Acupuncturist
Rachel is an experienced Traditional Chinese Medicine (TCM) practitioner specialising in acupuncture, Chinese herbal medicine and TCM nutrition. Rachel has extensive experience working in a range of health areas that directly and indirectly impact skin health, including women's reproductive health, digestive health, mental health and chronic pain management. She is also trained in cosmetic/facial acupuncture, employing acupuncture, gua sha and cupping to promote skin health and vitality. Recently, Rachel has spent time working in a luxury wellness retreat in The Maldives. Here, she provided health and cosmetic therapies to a range of high-profile celebrities, elite athletes and members of Royal families.
Rachel Woo
Traditional Chinese Medicine Practitioner & Acupuncturist
Rachel is an experienced Traditional Chinese Medicine (TCM) practitioner specialising in acupuncture, Chinese herbal medicine and TCM nutrition. Rachel has extensive experience working in a range of health areas that directly and indirectly impact skin health, including women's reproductive health, digestive health, mental health and chronic pain management. She is also trained in cosmetic/facial acupuncture, employing acupuncture, gua sha and cupping to promote skin health and vitality. Recently, Rachel has spent time working in a luxury wellness retreat in The Maldives. Here, she provided health and cosmetic therapies to a range of high-profile celebrities, elite athletes and members of Royal families.
Rachel Woo
Traditional Chinese Medicine Practitioner & Acupuncturist
Rachel is an experienced Traditional Chinese Medicine (TCM) practitioner specialising in acupuncture, Chinese herbal medicine and TCM nutrition. Rachel has extensive experience working in a range of health areas that directly and indirectly impact skin health, including women's reproductive health, digestive health, mental health and chronic pain management. She is also trained in cosmetic/facial acupuncture, employing acupuncture, gua sha and cupping to promote skin health and vitality. Recently, Rachel has spent time working in a luxury wellness retreat in The Maldives. Here, she provided health and cosmetic therapies to a range of high-profile celebrities, elite athletes and members of Royal families.
Rachel Woo
Traditional Chinese Medicine Practitioner & Acupuncturist
Rachel is an experienced Traditional Chinese Medicine (TCM) practitioner specialising in acupuncture, Chinese herbal medicine and TCM nutrition. Rachel has extensive experience working in a range of health areas that directly and indirectly impact skin health, including women's reproductive health, digestive health, mental health and chronic pain management. She is also trained in cosmetic/facial acupuncture, employing acupuncture, gua sha and cupping to promote skin health and vitality. Recently, Rachel has spent time working in a luxury wellness retreat in The Maldives. Here, she provided health and cosmetic therapies to a range of high-profile celebrities, elite athletes and members of Royal families.
Bianca Rezo
Naturopath
Bianca completed her Naturopathy degree at the Endeavour College of Natural Health. Since then she has been treating and supporting women suffering from PCOS, hormonal acne as well as gut health disturbances. Her approach combines evidence-based practices with natural therapies, empowering her clients to achieve balance and vitality in their lives. Bianca has a keen ability to determine the root cause of a client's presenting conditions as opposed to addressing symptoms alone. Using lifestyle, diet and herbal approaches she has helped to improve the health, well-being and skin of a number of lovely clients.
Bianca Rezo
Naturopath
Bianca completed her Naturopathy degree at the Endeavour College of Natural Health. Since then she has been treating and supporting women suffering from PCOS, hormonal acne as well as gut health disturbances. Her approach combines evidence-based practices with natural therapies, empowering her clients to achieve balance and vitality in their lives. Bianca has a keen ability to determine the root cause of a client's presenting conditions as opposed to addressing symptoms alone. Using lifestyle, diet and herbal approaches she has helped to improve the health, well-being and skin of a number of lovely clients.
Bianca Rezo
Naturopath
Bianca completed her Naturopathy degree at the Endeavour College of Natural Health. Since then she has been treating and supporting women suffering from PCOS, hormonal acne as well as gut health disturbances. Her approach combines evidence-based practices with natural therapies, empowering her clients to achieve balance and vitality in their lives. Bianca has a keen ability to determine the root cause of a client's presenting conditions as opposed to addressing symptoms alone. Using lifestyle, diet and herbal approaches she has helped to improve the health, well-being and skin of a number of lovely clients.
Bianca Rezo
Naturopath
Bianca completed her Naturopathy degree at the Endeavour College of Natural Health. Since then she has been treating and supporting women suffering from PCOS, hormonal acne as well as gut health disturbances. Her approach combines evidence-based practices with natural therapies, empowering her clients to achieve balance and vitality in their lives. Bianca has a keen ability to determine the root cause of a client's presenting conditions as opposed to addressing symptoms alone. Using lifestyle, diet and herbal approaches she has helped to improve the health, well-being and skin of a number of lovely clients.
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Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health
subscribe and become a skin insider
Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health
subscribe and become a skin insider
Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health
subscribe and become a skin insider
Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health