Summary: The Benefits of Broad (Fava) Beans on Skin Health and Appearance
Rich in Protein: Supports skin repair and regeneration, promoting a smoother and healthier appearance.
High in Antioxidants: Contains compounds like flavonoids that protect skin from free radical damage and reduce signs of ageing.
Boosts Collagen Production: Provides nutrients like vitamin C and copper, which are essential for collagen synthesis and skin elasticity.
Promotes Clear Skin: Contains zinc, which helps regulate oil production and prevent acne.
Hydrates the Skin: Supplies essential vitamins and minerals that support skin hydration and softness.
Improves Skin Tone: Helps reduce hyperpigmentation and promotes a more even and radiant complexion.
Supports Detoxification: Contains fibre, aiding in toxin removal, which contributes to clearer skin.
Soothes Inflammation: Anti-inflammatory properties help calm skin conditions like acne, eczema, and redness.
Provides Essential Nutrients: Rich in folate, magnesium, and iron, which contribute to overall skin health and vitality.
