Food

Hemp Seeds

Hulled hemp seeds in a green ceramic bowl on a green marble table with some hemp seeds fallen out on the table
Hulled hemp seeds in a green ceramic bowl on a green marble table with some hemp seeds fallen out on the table
Hulled hemp seeds in a green ceramic bowl on a green marble table with some hemp seeds fallen out on the table
Hulled hemp seeds in a green ceramic bowl on a green marble table with some hemp seeds fallen out on the table

Summary: The Benefits of Hemp Seeds on Skin Health and Appearance

  • Rich in Omega-3 and Omega-6 Fatty Acids: Promotes skin hydration, elasticity, and a smooth texture while reducing dryness.

  • Balances Skin Oil Production: Linoleic acid helps regulate sebum production, preventing clogged pores and acne.

  • Anti-Inflammatory Properties: Reduces redness, irritation, and inflammation, benefiting acne-prone or sensitive skin.

  • High in Antioxidants: Contains vitamin E and polyphenols, which protect the skin from free radical damage and premature ageing.

  • Supports Skin Barrier Function: Strengthens the skin’s natural barrier, improving moisture retention and resilience.

  • Boosts Collagen Production: Nutrients like zinc support collagen synthesis, enhancing skin firmness and elasticity.

  • Promotes Wound Healing: Zinc and omega fatty acids aid in faster repair of scars, blemishes, and other skin damage.

  • Nourishes Skin from Within: Packed with vitamins, minerals, and amino acids essential for overall skin health.

  • Detoxifies the Skin: Fibre content supports digestion and toxin removal, contributing to a clearer complexion.

  • Improves Skin Glow: Enhances skin vitality and radiance due to its nutrient-rich profile.

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Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

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Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health

Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

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Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health

Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

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Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health