Food

Pomegranate

A whole, half and quarter pomegranate sitting on a blue marble countertop with pomegranate seeds surrounding them
A whole, half and quarter pomegranate sitting on a blue marble countertop with pomegranate seeds surrounding them
A whole, half and quarter pomegranate sitting on a blue marble countertop with pomegranate seeds surrounding them
A whole, half and quarter pomegranate sitting on a blue marble countertop with pomegranate seeds surrounding them

Summary: The Benefits of Pomegranate on Skin Health and Appearance

  • Rich in Antioxidants: Contains polyphenols and vitamin C that protect skin from free radical damage, reducing signs of ageing.

  • Boosts Collagen Production: Stimulates collagen synthesis, improving skin elasticity, firmness, and reducing wrinkles.

  • Hydrates Skin: High water content helps keep the skin moisturised and plump.

  • Anti-Inflammatory Properties: Reduces redness, irritation, and inflammation associated with conditions like acne and eczema.

  • Promotes Wound Healing: Contains nutrients that aid in skin repair and minimise scarring.

  • Improves Skin Tone: Brightens the complexion and reduces pigmentation for a more even skin tone.

  • Protects Against UV Damage: Polyphenols provide some defence against UV-induced oxidative stress and photoaging.

  • Supports Detoxification: Helps eliminate toxins, promoting clearer and healthier skin.

  • Encourages Cell Renewal: Contains punicic acid, which supports cell regeneration, resulting in fresher, younger-looking skin.

  • Strengthens Skin Barrier: Enhances the skin’s natural protective barrier, reducing moisture loss and shielding against environmental stressors.

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Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

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Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health

Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

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Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health

Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

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Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health