How Does Ayurveda Approach Skin Health?

In recent years, there has been a growing resurgence of interest in ancient healing traditions, particularly those rooted in Traditional Chinese Medicine (TCM) and Ayurveda. Many of their practices and rituals, such as acupuncture and gua sha from TCM, and dry brushing and oil massage from Ayurveda, have already become fixtures in modern wellness routines. This revival may, in part, reflect a sense of disillusionment with aspects of modern medicine and its perceived limitations and agendas. While conventional medicine undeniably plays a crucial role in healthcare, it does not diminish the value of these holistic, prevention-focussed systems. In fact, incorporating these individualised and holistic practices can and should complement modern medical advancements in the way we view and approach optimal health.

What is Ayurveda?

Ayurveda, a 5,000+ year old system of holistic healing from India, is based on the principle of achieving balance within the body-mind-spirit to promote health and well-being. It views health as harmony between the three doshas (Vata, Pitta, Kapha) and the five elements (earth, water, fire, air, and ether) that make up the universe and our bodies. With these three doshas, Ayurveda believes that each individual is made up of a unique combination of each dosha - termed our constitution or Prakriti. This combination of doshas determines our physical traits, mental tendencies and health susceptibilities.

Vata dominant individuals are typically slender, creative and energetic, but prone to anxiety and dryness. Pitta dominant types are warm, ambitious and sharp-minded but can be prone to irritability and inflammation. Kapha dominant people are strong, calm and steady but may struggle with sluggishness, weight gain and a tendency towards depression when out of balance. When we are out of balance in our doshas, this is known as Vikruti. These doshas can deviate from a persons natural Prakriti (constitution), due to factors like diet, lifestyle, stress, seasonal changes and emotions. For example, a person with a naturally balanced Pitta-Kapha constitution, may develop excess Vata due to irregular meals, travel and excess exercise, leading to issues like anxiety, dry skin or digestive problems.

Ayurveda aims to restore balance by identifying the Vikruti (imbalances) and making corrective adjustments in diet, lifestyle and mindset, to bring the doshas back towards the persons' Prakriti (constitution).

The Ayurvedic Perspective on Skin

Ayurveda’s descriptions of skin layers and their functions closely align with modern dermatological science. Even without microscopes, ancient Ayurvedic texts like the Sushruta Samhita detail seven distinct skin layers, each associated with specific roles and diseases.

Ayurveda views the skin as a mirror reflecting our overall health and well-being. Known as Twak in Sanskrit, the skin is deeply influenced by our internal balance, our Prakriti (constitution) and our doshas (Vata, Pitta, and Kapha). By understanding this connection, we can nurture our skin from the inside out, using natural remedies and lifestyle practices tailored to our unique needs.

Ayurveda sees the skin as an extension of the Rasa dhatu (nutritional fluid or plasma). This dhatu nourishes all the tissues in the body and is influenced by digestion and hydration. Imbalances in digestion, stress, or exposure to toxins can disrupt the Rasa dhatu, manifesting as skin issues like dryness, acne, or dullness.

Each dosha influences the skin in specific ways:

1. Vata Skin:

• Characteristics: dry, thin, prone to wrinkles.

• Challenges: sensitivity, dryness, rough texture.

• Remedy: focus on hydration and nourishment with warm, moist foods, and rich, grounding oils like sesame, ghee or coconut depending on season, which can be used internally and externally to self massage.

2. Pitta Skin:

• Characteristics: soft, warm, and prone to redness or inflammation.

• Challenges: acne, rashes, sensitivity to heat.

• Remedy: cooling and soothing practices, avoiding spicy or acidic foods, and using calming oils like coconut or sandalwood.

3. Kapha Skin:

• Characteristics: oily, thick, and naturally hydrated.

• Challenges: prone to clogged pores, blackheads, or dullness.

• Remedy: avoiding heavy, greasy foods, regular exfoliation with Ayurvedic herbs, stimulating practices, and light, non-greasy oils like jojoba or safflower.

Ayurvedic Principles for Healthy Skin

1. Enhance Digestion:

Good digestion, or Agni, is crucial for glowing skin. Weak Agni can lead to toxin buildup (Ama) in the body, which may appear as dullness or breakouts. Include spices like turmeric, cumin, and ginger in the diet to support digestion.

2. Hydration is Key:

Drinking warm water or herbal teas throughout the day helps flush out toxins and keep the skin hydrated.

3. Daily Abhyanga (Oil Massage):

Massaging the body with warm herbal oils nourishes the skin, improves circulation, and calms the nervous system, giving our skin a radiant glow.

4. Herbal Therapies:

Ayurvedic herbs like neem, manjistha, turmeric, and aloe vera support skin health by detoxifying, reducing inflammation, and balancing doshas. But, of course, ensure you seek advice from a qualified Ayurvedic practitioner before taking any herbs.

5. Sleep and Stress Management:

Quality sleep rejuvenates the skin. Incorporate breathwork and yoga to reduce stress, as chronic stress can aggravate all doshas and lead to skin issues.

6. Seasonal Adjustments:

Ayurveda emphasises aligning your skincare routine with the seasons. For example:

• In winter (Vata season): focus on deep hydration and staying warm.

• In summer (Pitta season): opt for cooling, soothing products.

• In spring (Kapha season): stimulate circulation and detoxify.

DIY Ayurvedic Skin Remedies

1. Brightening Mask for All Skin Types:

• Mix 1 tsp turmeric, 2 tbsp chickpea flour, and enough rosewater to make a paste.

• Apply, let dry, and rinse with lukewarm water.

2. Vata Skin Oil Blend:

• Combine sesame oil with a few drops of lavender and geranium essential oils.

• Use as a daily moisturiser.

3. Pitta Skin Mist:

• Steep fresh rose petals in water. Cool and store in a spray bottle.

• Use as a refreshing mist throughout the day.

4. Kapha Skin Scrub:

• Mix ground oats, honey, and lemon juice. Gently exfoliate to remove excess oil.

Final Thoughts

The foundations of healthy skin - nutrition, movement, stress management, mindfulness, and hydration - are at the core of Ayurveda. These pillars not only support overall well-being but also form the basis of The Skin Insider’s philosophy: empowering you with the knowledge, research, and tools to take control of your skin health. After all, without a strong foundation, no expensive serum or prescription can truly address the root cause of our skin concerns.

Ayurveda reinforces the idea that true beauty starts from within. Whether it’s through mindful eating, daily self-massage, herbal remedies, or simply aligning with nature’s rhythms, these ancient practices offer a powerful framework for lasting skin health. That said, incorporating Ayurvedic principles does not mean we have to part ways with our favourite serums or skincare products, but they should complement rather than overshadow a lifestyle-first approach. Ayurvedic skincare and herbal topicals specifically can also work together with the lifestyle modifications recommended by Ayurveda.

If you are considering exploring Ayurveda, it is essential to consult a qualified practitioner. While lifestyle and dietary adjustments are generally easy to implement, Ayurvedic herbs should never be taken without guidance, as they may not be suitable for everyone and could potentially do more harm than good.