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Small plates

Roasted Garlic and Cannellini Bean Dip

BY

Anjali Tiscia

Oct 14, 2024

Adding more legumes, like beans, lentils and chickpeas, to our diet is such a powerful way to introduce more gut and skin-loving resistant starch. I find dips are a great way to do this because they are so versatile! I often spread them on toast as a base for my eggs or have them as a protein and fibre-rich snack with crackers or veggie sticks. Of course hummus is the most popular example of this and I do have a Hummus 3 Ways recipe from a little while back, but this dip, which uses cannellini beans as the base and includes half a head of caramelised, roasted garlic, is such a delicious twist.

Adding more legumes, like beans, lentils and chickpeas, to our diet is such a powerful way to introduce more gut and skin-loving resistant starch. I find dips are a great way to do this because they are so versatile! I often spread them on toast as a base for my eggs or have them as a protein and fibre-rich snack with crackers or veggie sticks. Of course hummus is the most popular example of this and I do have a Hummus 3 Ways recipe from a little while back, but this dip, which uses cannellini beans as the base and includes half a head of caramelised, roasted garlic, is such a delicious twist.

Cook time

Cook time

40 minutes

40 minutes

Serves

Serves

N/A

N/A

Favourite

A bowl of cannellini bean dip topped with fresh herbs, yellow flowers, pine nuts, and olive oil, held in a hand against a white marble background.
A bowl of cannellini bean dip topped with fresh herbs, yellow flowers, pine nuts, and olive oil, held in a hand against a white marble background.
A bowl of cannellini bean dip topped with fresh herbs, yellow flowers, pine nuts, and olive oil, held in a hand against a white marble background.
A bowl of cannellini bean dip topped with fresh herbs, yellow flowers, pine nuts, and olive oil, held in a hand against a white marble background.

Ingredients

1/2 head of garlic

2x 400g tins of cannellini beans, drained and rinsed

1/4 cup of extra virgin olive oil + extra to drizzle

1/2 lemon, juiced

Salt, to taste

Optional: Herbs and pine nuts to serve

Method

STEP 1
Preheat the oven to 200°C.

STEP 2
Take a whole head of garlic and slice it in half horizontally, so that all of the cloves have been halved. We will only be using half of the head for this recipe, but you can roast both and use the other half for another purpose.

Cutting a whole garlic head in half horizontally on a wooden chopping board.

STEP 3
Drizzle extra virgin olive oil over the exposed garlic head, use a basting brush to cover the cloves and wrap in aluminium foil.

STEP 4
Bake at 200°C for 25-35 minutes, or until the garlic cloves are golden brown and feel soft when pressed.

STEP 5
Allow the garlic to cool enough so you can handle it without burning your hands and then squeeze the cloves out of the bulb or pull them out with a fork, into a blender.

Two hands squeezing the golden roast garlic out of the skin and into a blender.

STEP 6
To the blender, also add the tinned cannellini beans, lemon juice, extra virgin olive oil and salt to taste.

STEP 7
Blitz till smooth and serve in a bowl topped with herbs of choice and a drizzle of extra virgin olive oil.

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