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Black Bean Burrito Bowl

BY

Anjali Tiscia

Oct 21, 2024

This recipe is absolutely a weeknight staple for us because it is such an incredible complete dish with protein, fibre, healthy fats and a rainbow of different plant foods - not to mention, so so delicious! You can make it as simple as you wish, using pre-cooked rice cups, pre-mixed and chopped salad mixes, tinned beans and pre-made taco sauce - making it a 15 minute recipe. Or you could use dried black beans and basmati rice that you soak overnight, fresh taco sauce, our delicious Charred Corn and Beetroot salad (which practically has every colour of the rainbow in it) and our homemade Guacamole. You can also vary it so much - potentially adding in some chicken or lean mince if you wish, or trialling a four bean mix for some additional variety. We hope you enjoy it as much as we do!

This recipe is absolutely a weeknight staple for us because it is such an incredible complete dish with protein, fibre, healthy fats and a rainbow of different plant foods - not to mention, so so delicious! You can make it as simple as you wish, using pre-cooked rice cups, pre-mixed and chopped salad mixes, tinned beans and pre-made taco sauce - making it a 15 minute recipe. Or you could use dried black beans and basmati rice that you soak overnight, fresh taco sauce, our delicious Charred Corn and Beetroot salad (which practically has every colour of the rainbow in it) and our homemade Guacamole. You can also vary it so much - potentially adding in some chicken or lean mince if you wish, or trialling a four bean mix for some additional variety. We hope you enjoy it as much as we do!

Cook time

Cook time

30 minutes

30 minutes

Serves

Serves

5 - 6

5 - 6

Favourite

Black bowl with rice, black beans, salad and guacamole inside, sitting on a marble tabletop.
Black bowl with rice, black beans, salad and guacamole inside, sitting on a marble tabletop.
Black bowl with rice, black beans, salad and guacamole inside, sitting on a marble tabletop.
Black bowl with rice, black beans, salad and guacamole inside, sitting on a marble tabletop.

Ingredients

3x 400g tins of black beans, drained and rinsed

1 medium brown onion, finely diced

1 1/2 cups basmati rice

375mL taco sauce (homemade or shop bought)

Boiling water, as needed

2 tbsp extra virgin olive oil

Salt, to taste

Salad (homemade Charred Corn and Beetroot Salad or any of choice)

Guacamole

Optional: Sour cream

Method

STEP 1
Soak the basmati rice for at least an hour, but ideally overnight and then rinse thoroughly.

STEP 2
Boil the soaked rice until cooked, according to packet instructions. Drain and set aside.

STEP 3
Whilst the rice is cooking, in a separate saucepan or pot, add the extra virgin olive oil and sauté the diced onion until soft and translucent.

STEP 4
Add the taco sauce and combine well before adding the drained and rinsed black beans.

STEP 5
Add water to cover the beans slightly - you can add more throughout the cooking process depending on your consistency preference. Season with salt to taste.

STEP 6
Whilst the beans and rice are cooking, prepare your choice of salad - we recommend the Charred Corn and Beetroot Salad recipe. Also prepare your Guacamole.

STEP 7
To assemble the bowl, add the rice first then top with bean mix, followed by the salad and then the guacamole. Add sour cream if desired.

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