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Mixed Mushroom Farro Risotto

BY

Anjali Tiscia

Nov 11, 2024

Risotto is such a warm and comforting dish, especially one with rich and deep flavours like a mushroom risotto. But I tend not to have it all the time given the higher glycaemic index of your typical risotto rices, like arborio rice - meaning a higher blood sugar spike. So to get the best of both worlds, I swapped out the rice for an ancient grain known as farro - so instead we have a farrotto. Also to clarify, it is called an ancient grain as it has remained largely unchanged over the last several hundred years. Farro is still derived from wheat and so is not considered gluten-free, however it is a much higher protein and higher fibre grain compared with white rice and most wheat products. For those of you that have not tried it, it retains a notable tenderness and chewiness, even after cooking, and so it won't be quite as soft as a typical risotto - but this is also what makes it so special.

Risotto is such a warm and comforting dish, especially one with rich and deep flavours like a mushroom risotto. But I tend not to have it all the time given the higher glycaemic index of your typical risotto rices, like arborio rice - meaning a higher blood sugar spike. So to get the best of both worlds, I swapped out the rice for an ancient grain known as farro - so instead we have a farrotto. Also to clarify, it is called an ancient grain as it has remained largely unchanged over the last several hundred years. Farro is still derived from wheat and so is not considered gluten-free, however it is a much higher protein and higher fibre grain compared with white rice and most wheat products. For those of you that have not tried it, it retains a notable tenderness and chewiness, even after cooking, and so it won't be quite as soft as a typical risotto - but this is also what makes it so special.

Cook time

Cook time

1 hour 30 minutes

1 hour 30 minutes

Serves

Serves

4 - 5

4 - 5

Favourite

Mushroom risotto on an irregularly-shaped white plate with parmesan and parsley sprinkled on top and a black spoon, sitting on a timber table
Mushroom risotto on an irregularly-shaped white plate with parmesan and parsley sprinkled on top and a black spoon, sitting on a timber table
Mushroom risotto on an irregularly-shaped white plate with parmesan and parsley sprinkled on top and a black spoon, sitting on a timber table
Mushroom risotto on an irregularly-shaped white plate with parmesan and parsley sprinkled on top and a black spoon, sitting on a timber table

Ingredients

5-6 cups chicken bone broth or vegetable stock

15g dried porcini mushrooms

300g mixed mushrooms (e.g. button, swiss brown, shimeji, king trumpet, etc.), thinly sliced

1 medium brown onion, finely diced

3-4 large garlic cloves, minced

1/4 cup extra virgin olive oil

1 1/2 cups pearled farro

3/4 cup grated parmesan cheese

3/4 cup dry white wine (e.g. pinot grigio or sauvignon blanc)

Salt, to taste

Cracked pepper, to taste

Parsley, finely diced, to serve

Method

STEP 1
Soak the farro for at least an hour, but ideally overnight and then rinse thoroughly, drain and set aside.

STEP 2
Add the chicken bone broth or vegetable stock to a saucepan, add the dried porcini mushrooms and bring to a low simmer. Keep over a very low heat for the duration of cooking.

STEP 3
In a pot or large saucepan, heat the extra virgin olive oil and add the diced onion, sautéing until soft and translucent on medium heat.

STEP 4
Add the minced garlic and sauté until slightly golden.

STEP 5
Turn the heat up to high and add the sliced mixed mushrooms, cooking and stirring for 3-4 minutes or until they have began softening.

STEP 6
Add the drained farro and toast over high heat for 1-2 minutes, stirring continuously.

STEP 7
Pour in the white wine and cook over medium-high heat for a couple more minutes, stirring to allow the wine to absorb completely.

STEP 8
Once the wine has completely absorbed, add a few ladles of the hot porcini bone broth and stir well until absorbed. You can remove the porcini mushrooms from the broth if you wish or slice them thinly and add to the risotto also.

STEP 9
Continue to add ladles of stock slowly and stir well until absorbed. Repeat until the farro has softened (it will still be tender and a bit chewy) and the risotto is thick and creamy. You can add some boiling water also if you run out of broth and would like the risotto a bit more wet.

STEP 10
Add the grated parmesan and season with salt and pepper to taste. Serve with fresh parsley and a sprinkling of parmesan cheese.

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