Back

Back

Back

Back

Mains

Warm Quinoa Salad with Lentils and Greens

BY

Anjali Tiscia

Jul 15, 2024

Salads can be boring sometimes and I am not the biggest fan of salads as a main meal. But if I am going to have one as a main it needs to be filling, satisfying and tasty and this warm quinoa salad with lentils and greens definitely ticks those boxes. When it comes to the health of our gut and skin, variety is key! This recipe alone has 10 different plant foods! If you are still not convinced that this salad alone could be a main meal, you can definitely have it as a nutrient-rich side salad with some protein or throw in some seared halloumi or grilled salmon for a bit of something extra.

Salads can be boring sometimes and I am not the biggest fan of salads as a main meal. But if I am going to have one as a main it needs to be filling, satisfying and tasty and this warm quinoa salad with lentils and greens definitely ticks those boxes. When it comes to the health of our gut and skin, variety is key! This recipe alone has 10 different plant foods! If you are still not convinced that this salad alone could be a main meal, you can definitely have it as a nutrient-rich side salad with some protein or throw in some seared halloumi or grilled salmon for a bit of something extra.

Cook time

Cook time

30 minutes + time to soak

30 minutes + time to soak

Serves

Serves

4 - 6

4 - 6

Favourite

A large white bowl with a quinoa and green vegetable salad sitting on a concrete backdrop, with two wooden salad spoons positioned in the salad
A large white bowl with a quinoa and green vegetable salad sitting on a concrete backdrop, with two wooden salad spoons positioned in the salad
A large white bowl with a quinoa and green vegetable salad sitting on a concrete backdrop, with two wooden salad spoons positioned in the salad
A large white bowl with a quinoa and green vegetable salad sitting on a concrete backdrop, with two wooden salad spoons positioned in the salad

Ingredients

1 cup dried le puy green or brown lentils

1 cup uncooked quinoa

1.5 cups frozen peas

80g baby spinach

10 brussel sprouts, halved or quartered

2 bunches (~500g) broccolini, halved

25 (~110g) sugar snap peas

Small handful fresh mint, torn roughly


Dressing:

1 garlic clove

1/2 cup extra virgin olive oil

1/2 punnet (~125g) mini roma or cherry tomatoes

2 tsp salt (or to taste)

Quinoa salad ingredients, including quinoa, lentils, peas, brussel sprouts, broccolini, mint, tomatoes, garlic, extra virgin olive oil and salt arranged on a concrete countertop

Method

STEP 1
Soak the lentils and quinoa separately in warm water for at least 1 hour, but ideally overnight.

STEP 2
In separate saucepans, boil the lentils until tender and the quinoa until softened (or according to packet instructions).

STEP 3
At the same time, steam the broccolini and brussels sprouts until softened slightly (~10-15 minutes).

STEP 4
Steam the sugar snap peas and peas for a few minutes, until vibrant green. You can steam them together with the brussels sprouts and broccolini by adding them in at the last few minutes, or steam them separately if you prefer.

STEP 5
Drain the lentils and quinoa and set the steamed vegetables aside.

STEP 6
To make the dressing, add the tomatoes to a blender with the extra virgin olive oil, salt and garlic clove. Blitz until smooth. You can adjust the dressing based on your preferences. For example, adding additional extra virgin olive oil if you prefer a runnier dressing, adding more garlic if you would like a stronger flavour or adding/reducing salt to taste.

STEP 7
To assemble the salad, add the quinoa and lentils, then top with raw baby spinach, cooked peas, sugar snap peas, brussels sprouts, broccolini and fresh torn mint.

STEP 8
Pour over the vibrant salad dressing and combine well. Enjoy warm or cold as a side salad or main dish.

Share recipe with friends

Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

subscribe and become a skin insider

Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health

Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

subscribe and become a skin insider

Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health

Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

subscribe and become a skin insider

Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health

Close-up of a woman's neck and collarbone area, highlighting the delicate details of her skin and the thin straps of her top

subscribe and become a skin insider

Glowing skin begins on the inside. Become a skin insider to receive the latest research, products and tips in the world of skin health